Top Insomnia Remedies For Healthy Sleep
Anything that deals with the brain is a sensitive matter. One would welcome the distress of sleeping problems over falling and “slipping” through the night from a potentially dangerous sleep inducer. For those seeking safe treatments for a sleep disorder, there is no cause for fear or desperation. There are natural remedies for insomnia.
Melatonin supplements have already been accepted as a helpful aid in sleeping disorders. If you consult a doctor, he will most probably prescribe a melatonin supplement at the end of the visit.
Melatonin is the hormone that controls sleep. It is produced by the pineal gland located at the brain. Melatonin in abundance will make you sleepy. The lack of it will literally make it impossible for anyone to make sleep.
As we age, we lose the ability to produce enough levels of melatonin. Stress and other medical conditions could also lead to the measly production of melatonin.
Melatonin pills are one of the most effective natural remedies for insomnia.
Meditation can reduce stress hormones. By focusing on the breathing process, one can detach himself from the stressful elements that are causing insomnia.
Yoga is another relaxing activity that can help resolve sleep issues. If your sleeping problems are caused by stress, yoga will be able to teach you the discipline of clearing your mind through various body position and contortions.
Some case studies have shown that people who practice yoga for thirty minutes a day were able to treat their insomnia condition and had better quality sleep.
There is still a lot of debate if there is really such a thing as hypnosis but there are some cases where the power of suggestion has been successful in manipulating the state of mind.
These successful incidents have contributed to positive biological changes in heart rate and blood pressure.
Hypnosis has influenced alpha brain wave patterns that have help people create relaxing states of mind for sleepiness, sleep duration and quality of sleep.
There are foods that can help you sleep and there are foods that can make it hard for you to sleep. Here are some guidelines for your perusal.
Cut back on your intake of caffeine and alcohol.
Drinking coffee after your dinner will be a very bad practice if you are already having some difficulty in sleeping. Caffeine will make you active and it will be a wise decision to limit it to a morning affair.
Alcohol will make you feel drowsy and might cause you to fall asleep. But, that will only last while the alcohol content in your blood is still high. When it drops down, you’ll wake up dehydrated and may not be able to complete the night’s sleep.
Cut back on the sweets.
Sugar will keep you active. Instead of a sweet after dinner dessert, try eating another bowl of salad.
Or, eat carbohydrate snacks such as whole grain crackers just before bedtime. You can also eat foods that are rich in Vitamin B6 such as wheat germ, sunflower seeds and bananas which enhance the body’s conversion of tryptophan, a natural occurring amino acid that converts serotonin to melatonin.
Magnesium rich foods such as legumes, dark leafy green vegetables, cashews, almonds, wheat bran, brewer’s yeast, whole grains and blackstrap molasses are natural sedatives. These are the best ingredients for your after-dinner salad.
The scent of English lavender oil has been a folk remedy for people who had a hard time sleeping. The smell of this essential oil can also lengthen sleeping time, promote deep sleep and help people feel refreshed when they wake up.
Aromatherapy seems to be more effective on women as they are more acute to the sense of smell.
Placing a lavender sachet under your pillow or applying two drops of this essential oil on a handkerchief which can be placed beside your head will enhance a relaxing slumber.
Other essential oils that can produce an aromatic sleeping effect are chamomile and ylangylang essential oils.
Exposure to light has an effect in the body’s melatonin production. To create a bigger disparity between night and day, it would be wise to get more sun exposure during the day. This will give your system a clear distinguishing factor that will signal the sleep cycle and the wake cycle.
Since light will tell your body to drop melatonin production, get sun exposure in the afternoon. When there is a sudden drop in light, there will also be a sudden boost in the production of melatonin for sleepiness.
The chamomile herb is a natural muscle relaxant. It also soothes digestion and reduces anxiety.
Substituting a cup of Chamomile tea to your regular after-dinner coffee dinner will be a wise choice. The natural chemical properties of the herb will sooth your tired muscles from the day’s work, ease the digestion of your dinner and relieve you from the day’s stress and anxieties.
Another tea and herbal supplement that can relieve anxiety, agitation, hyperexcitation, guilt and fatigue is lemon balm.
If chamomile tea is not effective in resolving your sleeping problems, drink lemon balm tea instead.
A lot of people who tried all sorts of treatment; natural “traditionals” or the professional “clinicals” but failed, have gone to acupuncture treatment.
Whether acupuncture is an art or a science, it has surprised so many in its mysterious ways of treating and healing medical conditions that were puzzles to the world of science.
If you see an acupuncturist, he will be able to identify and locate the “sleep nerve” that can be manipulated by the sharp edge of a needle.
You can try all these natural remedies and see which will be helpful for your sleep issues. But, if you are tired of all those sleepless night and would what to jump right into a sure cure, try Lunar Sleep sleeping pills.
It’s a risk-free sleeping pill that combines the safety of the other natural remedies for insomnia and the effectivity of a scientifically formulated all-natural diet pill.
You stand to lose nothing because it’s safe and you can claim a trial bottle from their website.
Going through all the natural remedies for insomnia, Lunar Sleep is the best to try because no one has reported any side effects from its use and no one has returned a bottle. Maybe everyone who’s taking it is too sleepy to do so.