Lunar Sleeping Supplement Review – Does It Work?
Having trouble getting enough sleep? If you can’t seem to fall asleep quickly or you wake up feeling worse, then perhaps a sleeping aid is in order. But you don’t have to get a sedative if you notice any of the symptoms of insomnia. This Lunar Sleep review can explain why.
How Melatonin Works
Lunar Sleep (LS) has melatonin as its main ingredient, because problems with melatonin lie at the heart of insomnia. Melatonin was first discovered as an effective way to counter jet lag back in the 1990s, until it was found that it can really help with insomnia in general.
Melatonin is a hormone secreted by the pineal gland in the center of the brain. Its production is affected by light. When the day gets darker, the pineal gland starts to secrete the hormone to prepare the body for sleep. People who are night owls and who can stay up late are those whose melatonin secretion occurs much later in the day.
As children, we have high amounts of melatonin, and that’s why children sleep a lot. But as we grow older, we produce considerably less amounts of melatonin. A person in his 50s has only about a tenth of the melatonin of a 3-year old.
Melatonin helps people sleep, and that’s what’s in LS. It’s not entirely clear to scientists how melatonin works in making us feel asleep, but some have hypothesized that we fall asleep because of the melatonin’s ability to low the body temperature.
Other Possible Benefits of Melatonin
While melatonin is well-known as a sleep aid, scientists are also discovering other potential benefits:
- Women are more prone to insomnia, and that may be because of their period. But some scientists have discovered that melatonin can actually help with PMS. That’s because PMS and other conditions such as premenstrual dysphoric disorder (PMDD) is partly caused by low melatonin levels.
- It can delay the signs of aging. While you won’t go back to looking like in your twenties when you’re in your fifties, at least you may end up looking 10 years younger.
- A poor night’s sleep can wreck your diet, which is why a low melatonin level is a risk factor for diabetes. In fact, sleep is a recommended factor for weight loss, so the melatonin can in fact help you lose weight or prevent you from gaining weight.
- Low levels of melatonin have also been associated with migraines, which is understandable when you don’t get enough sleep. One study showed that 3 mg of melatonin can help the majority of migraine suffers from reducing the number of migraines they suffer by one-half.
- Melatonin can also improve the mood, especially among peri-menopausal and menopausal women ages 42 to 62.
Other Advantages of The Supplement
Lunar Sleep contains melatonin, so it offers a better alternative to prescription sleeping pills. Some sleeping pills such as Valium, Xanax, and Ativan are potentially addictive, and you may even end up using more of it to get a good night sleep. Pretty soon, you’re utterly dependent on them and suddenly cutting off them may cause withdrawal symptoms.
But you won’t get addicted to LS, because it contains no addictive ingredient. You also won’t have to worry about violating any dietary guideline, because it doesn’t have lactose, yeast, wheat, or gluten.
With this Lunar Sleeping pill, you also reduce the risk of any of the other common side effects of prescription sleeping pills. You don’t experience gastrointestinal problems such as constipation, diarrhea, heartburn, or stomach pain.
How to Use Lunar Sleep
The first thing you need to remember when you take LS is to use as little as possible to get your sleep. You can start with 0.1 mg and go on from there. You can start with a lower dose, and every three days you can increase it a bit to see which dosage works best for you. When you find the right dose, you’ll discover that you can go to sleep more quickly and when you wake up you feel more refreshed. For most people, the right dose is somewhere from 0.3 mg to 5 mg.
You can also use LS to fight jet lag. You can take anywhere from 0.5 mg to 5 mg about one hour before you plan to go to bed to sleep. You can then set your body clock to the new time zone by taking this sleeping pill for up to 4 nights after you get to your new destination.
Current research says that teens older than 12 years old can safely take melatonin, and if you want you can confirm this with your sleep doctor. But you should perhaps limit the dosage to just 0.3 mg, and it shouldn’t exceed 0.5 mg.
Should You Take It?
If you’re suffering from insomnia, Lunar Sleep should be your first option. It’s affordable and non-addictive, and it works effectively. It’s available for use without a prescription. Only if it doesn’t work should you go to your doctor to discuss stronger measures.
Some people shouldn’t take this pill however, because of the melatonin. Unless the doctor specifically gives their approval, the people who shouldn’t take melatonin include: pregnant women or women trying to conceive and people taking medications for various conditions such as statins, hypertension medication, sedatives, immunosuppressant medications, blood thinners, birth control pills, and cholesterol drugs.
But if you are in fairly good health without any serious issues aside from insomnia, LunarSleep is a good bet. Its effectiveness has been confirmed by many users, and it’s not as prone to cause side effects as other sleeping aids.
Lunar Sleep is great for people with insomnia, for cancer patients especially those undergoing chemo, for people who have SAD (seasonal affective disorder that’s a kind of depression related to the changes in the seasons), nightshift workers, and frequent airline travelers who may suffer from jet lag. It’s very safe and effective, and you can ask your doctor about it.