Helpful and Effective Ways for a Good Night’s Sleep
Most of the time, it is not your age that’s slowing you down, it is that inability to get enough relaxing sleep that’s causing the problem. Fortunately, you can improve your productivity by improving your sleep quality through effective insomnia treatment.
When someone says that it has been a long day, that person may not be just using a figure of expression. It may be a fact that the day has been too long because he has not slept a wink.
The Top Treatments:
- Admit the problem
The basic elements of a day are energetic and productive hours at work and with your family and, a relaxing adequate slumber on your bed.
If the first one is not working, then forget about energy boosters like vitamin supplements and the likes, you are probably not having enough quality sleep to allow you to feel fresh and energetic for the following day’s routine.
Your insomnia treatment will start as soon as you admit that you lack sleep and be serious in dealing with the sleeping problem.
- No late cups of coffee
A cup of coffee after dinner may not cause other people problems but, you are exceptional. You find yourself on your computer desk and not on your bed long after midnight because you are not sleepy. Coffee will aggravate this situation.
Herbal tea like chamomile tea will be better for you.
Consider this situation as a compliment. Reverse the prognosis. You are unable to sleep because you have way too much energy. You are a superman who needs a more physically taxing day’s work to get you tired.
Head to the gym after work and tire yourself to sleep.
- Hold the liquor
Those who drink alcoholic beverages to sleep better have it wrong. Alcohol in the system creates so much trouble.
If you drink a few shots, you may feel tipsy but can’t sleep because everything is just moving around.
If you drink too much and literally crawl to your bed, you’ll end up waking within a few hours as soon as the intoxication dies down. Then, you can no longer sleep and will have to watch the sun rise with a bad headache.
Even as you sleep, you have to go to the bathroom every so often to lose the liquids, then, when you’ve lost it all, you have to go to the kitchen to get glasses of water to quench your dehydration.
- Enjoy family life as soon as you get home
Leave your work’s stress in the office and enjoy family life. Running around with the kids will get you stress-free.
Keeping up with the pace of kids is the best way to tire an old man out. Your kids will probably keep your feet moving faster than a treadmill.
Read them stories that will make them fall asleep. You might end up falling asleep faster than your kids.
Then, maybe just a cup of chamomile tea will do it for your day.
- Get it on!
If you still have enough energy after taking care of the kids, take care of your wife. Do what every young couple is doing at that exact time.
After sexual intimacy, the body releases two kinds of hormones, prolactin and oxytocin . Oxytocin is sometimes called the cuddle hormone. These two hormones are associated with sleep and will get a man snoring in no time. This sleep inducer is a two way affair because women also produce oxytocin. In fact, they produce more of this hormone than men do.
- No phone calls
A lot of people get lost in phone conversations. It’s the end of the day and interaction beyond immediate family members are reserved for the following day.
A person who calls you in the later portions of the night probably has difficulty in sleeping. She is just looking for someone to stay awake with and keep her company through her insomnia.
In cases where you have to answer the phone, keep it short.
This will also apply to your interaction with the rest of the world through the internet. Internet is worldwide and it is always morning somewhere else. Don’t get lost in the web.
Researchers at the University of Basel and Osaka University have proven that the energy efficient LED light bulbs on your cellular phones and laptops significantly suppress the production of melatonin, the hormone that makes you sleepy.
Your phone and computer hardware are in cahoots in depriving you of sleep.
Meditation is almost like sleeping. It looks like it.
If you can do meditation effectively, it will relieve you of the stress that’s probably causing your insomnia. A relaxed mind and physical body are the prerequisites of a relaxing sleep. Meditation is the most effective pre-sleep activity.
If you can’t meditate correctly and cannot lose yourself in the state of relaxation then, it might bore you to sleep and therefore still be effective.
The scent of aromatherapy oils such as lavender oil can induce relaxing sleep.
Apply a few drops of lavender oil on your pillow or at the top part of your blanket and take a few deep breaths.
- Sleeping Pills and Natural Sleep Aids
One of the best natural sleep aids that you can take is Lunar Sleep.
This product contains all-natural ingredients so it’s safe to use and safe to try. It has the right dosage of melatonin that has been prescribed by experts of the field.
It also contains Gamma-Aminobutyric Acid which is another natural hormone that’s produced by the brain which helps to improve sleep and works on the symptoms of anxiety and panic.
Moreover, these sleeping pills contain 5-hydroxytrytophan, another natural occurring substance. It is the immediate nutrient precursor to serotonin that plays a very important function in sleep, appetite, memory, learning, endocrine regulation, cardiovascular function, sexual behavior, mood and body temperature regulation.
Applying this treatment for insomnia will produce that restful slumber that you have been dreaming about. Now, dream longer and live fuller.