The Safest Natural Treatments For Insomnia
Twenty-four hour cable television and internet surfing has made it hard for people to hit the sack because each day has just become too short with all of these addictions. But while there are those who stay awake by choice, there are others who desperately want to sleep but cannot. In case you are one of those who spend the night twisting and turning to no avail, you need a good insomnia medication.
Thirty to thirty-five percent of the adult population is suffering from insomnia. The characteristic of this condition is not only confined to having trouble sleeping. It also includes difficulty of staying asleep all the way ‘til dawn, waking up too early and breaking sleep even though you only had as little as two to three hours of it.
The causes and symptoms of insomnia differ from one person to another.
This difficulty in sleeping, or in being able to sustain sleep, is more common to older people, especially women. This condition is also more prevalent in people who are constantly under stress and those with medical or mental states of depression.
There Are Basically Two Types of Insomnia
Short Term Insomnia is the sleep distress that only lasts for as long as three months or shorter. Fifteen to twenty percent of the adult population has this condition.
Ten percent of the adult population is suffering from Chronic Insomnia. This sleep distress happens sporadically in an average of three episodes a week but continues for more than three months. Most people who have this type of insomnia condition can no longer tell when it started and will feel very hopeless.
Insomnia can be due to psychiatric or medical conditions. It could possibly be induced by unhealthy sleeping habits, regular intake of specific substances or some biological factors.
Some researchers are beginning to deduce that insomnia is somehow connected with the brain’s difficulty in refraining from being awake. They say that the brain works on a sleep and wake cycle. When the wake cycle won’t step aside and allow the sleep cycle to take over, that person won’t be able to sleep even he keeps his eyes closed, refrain from moving and try to bore himself to sleep.
There are medical conditions that cause insomnia, these are:
- Lower back pain
- Chronic pain
- Neurological conditions
- Endocrine problems
- Gastrointestinal problems
- Nasal allergies
Medications like those taken for the common cold and nasal irritations, high blood pressure, heart disease, thyroid disease, asthma, birth control and depression can also induce the condition.
Treatment for sleep distress caused by any of these medical conditions and medications is easier because insomnia can be reversed by making simple adjustments to the specific factors that created it.
In cases where the cause of insomnia cannot be identified, one has to approach the sleeping problem through biochemistry. This involves inducing sleep through manipulation of the hormonal chemistry behind it.
Melatonin controls sleep and wake cycles. This is a hormone that is made by a small gland in the brain that is called the pineal gland.
The internal body clock controls how much natural melatonin will be produced. Normally, the level of melatonin begins to build up towards the later part of the evening. The level of melatonin stays high all throughout the night while you sleep and gradually drops just before you wake up.
Light, whether natural daylight or artificial light, affects melatonin production. During the winter months, when daylight is shorter, the buildup of natural melatonin occurs earlier than usual as the body follows the natural day’s cycle and ignores the clock. This seasonal condition leads to what is termed as the Winter Depression.
Natural melatonin levels slowly drop as we age. Some elderly people make so little of it and some can no longer produce even a tiny bit.
In such a case, melatonin supplements should be considered. Manipulating melatonin levels can be very useful in scheduling and timing sleep. This sleep remedy can be used for jet lags, sleep patterns for people who work on night shifts, sleeping and confusion after surgery and chronic cluster headaches.
In low dosages, melatonin supplements are safe both for short term and long term use. Of course, consulting a doctor is always best in considering the melatonin supplementation option.
Taking melatonin supplements can cause the following side effects;
- Small changes in blood pressure
- Morning grogginess
- Vivid dreams
- Lower body temperature
- Sleepiness throughout the day
Considering the last item on the side effects list; if this symptom is applicable to you then, it is not advisable to take a melatonin supplement when your day job involves operating heavy machinery. It is also not suitable for people who need to drive to and from their place of work.
When taking health exams, be sure to tell the examining physician that you are taking melatonin supplements because it will have an effect on some of your test results.
Taking melatonin supplements will definitely take care of your inability to sleep right from its very core.
This amino acid is also known as GABA. It is another natural product of the brain which helps to improve sleep and works on the symptoms of anxiety and panic.
This amino acid suppresses excessive brain activity. It calms and relaxes the brain. This functionality has made the use of GABS supplementation valuable, not on for the treatment if insomnia but, in the management of epilepsy and hallucinations as well.
GABA also improves the quality of sleep by promoting alpha waves in the brain. This induces the state of relaxation and decreases the occurrence of beta waves which induce stress and hyperactivity.
5-hydroxytrytophan is another natural occurring substance. It is the immediate nutrient precursor to the neurotransmitter, serotonin.
Serotonin plays a very important functions in sleep, appetite, memory, learning, endocrine regulation, cardiovascular function, sexual behavior, mood and body temperature regulation.
Natural Insomnia Medication
If you are looking for an effective and safe insomnia medication, you should try Lunar Sleep. It is an all-natural sleeping aid that contains Melatonin, GABA and 5-HTP in their right proportions to provide you with the best sleeping pills in the market.
Lunar Sleep is totally safe and you can get a free trial bottle. Check their website for the details.
When you are having difficulties in sleeping, you need an insomnia medication that has Melatonin, GABA and 5-HTP to handle your sleeping problems safely and most effectively.