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A Guide To The Top All-Natural Sleep Remedies
If you’ve been keeping up with the latest news and developments, you are probably already aware of the many side effects of sleeping pills. If you’re not inclined to take one of those, you’re in luck because there are natural sleep aids which are much safer yet just as effective. What’s even better is there are a lot of these aids so you can pick and choose. Melatonin No discussion of herbal sleep aids will be complete without mentioning melatonin, because it is one of the key elements to getting a good night’s rest. Melatonin is a hormone that comes from serotonin, and your brain produces it when there’s less exposure to light, i.e. at night. Due to stress, aging and environmental conditions, melatonin production in the body drops, and that’s where these supplements will come into play because they will ensure the levels are regulated. As long as your melatonin levels are normal, you need not worry about sleep deprivation, because it produces a chemical reaction in your body that leads to drowsiness and sleepiness. There is evidence to prove that melatonin not only improves the quality of rest, but it also increases morning alertness and even relieves insomnia. A study was conducted wherein 170 insomniacs where given melatonin pills and another group placebo, and after the trial period those that took melatonin reported improvements in their patterns. Relax the Mind and Body Apart from natural sleeping aids and tablets, you should also consider meditation, visualization and other methods to relax your mind and body. The link between stress and lack of sleep has been sufficiently established, so by reducing your stress levels, it will go a long way towards improving your stress levels. There are lots of ways to meditate, but while the methods differ the end goal is the same, and that is slow and control your breathing, which is essential for lowering stress hormone production. Meditation simply means focusing your attention on a specific object, your breath, a word or sound, and the purpose of all this is to calm your mind, and that’s what you need to get to sleep. Related to meditation is visualization, and it’s not so difficult. Just lie in bed and focus your mind on a scene you like, an island for instance. Visualize the sky, the blue seas, the white sand, and feel the breeze against your skin. The more you practice this, the more relax you will feel, making it easier for you to sleep. Yoga Yoga began in the East and while it’s based on Indian philosophy, you don’t need to learn this to benefit. Yoga is now taught throughout the US in various classes, and this is understandable because it offers a lot of health benefits including insomnia relief. In addition, yoga reduces the number of times you wake at night and improves sleep quality. You can practice on your own or take part in a yoga class, it’s up to you. What’s important is that you […]